Stinging Nettle (Urtica dioica) is rich in vitamins and minerals,

which makes it perfect for pregnancy to provide nourishment. It

supports the kidneys and bladder and acts as a tonic. It helps to

relieve Braxton-Hicks contractions and leg cramps. In addition,

Nettles support the uterus, increases available haemoglobin and

protects against anaemia, fluid retention and poor digestion

As calcium is involved in muscle contraction, and lower levels of

magnesium have been found in those with pregnancy associated

cramps it is useful to use calcium and magnesium containing

herbs like Stinging Nettle

Stinging Nettle is a vitamin and mineral rich herb, perfect for pregnancy. It supports kidneys and bladder and acts as a tonic.
Helps to relieve braxton hicks and leg cramps by providing a large amount of calcium. In addition, Nettle support the uterus, increases available haemoglobin and protects against anaemia, fluid retention and poor digestion

Water-based Infusions:
These do not keep long and need to be made up as required. These are much more medicinal than tea. Water extracts many vitamins and minerals. Infusions last a couple of days in the fridge.

Directions:
Use one to two handfuls of dried herb per litre of boiling water.
Infuse for 4 hours.
Strain the plant material.

Dose up to 3 cups daily